BEAUTY SLEEP EXPLAINED 

Ever wondered how a good night's sleep can improve your skin?  

Read below why you should be celebrating World Sleep Day with a supercharged skincare routine (and maybe a nap too!)... 

Benefits of a good sleep:

• Your body increases blood flow to the skin and repair damage 
• Your body produces HGH to repair damage 
•  Your body produces collagen which helps smooth skin and lessen wrinkles 
• Your body produces Melatonin to fight free radicals and reduce skin ageing